Adventures in Gluten (and Sugar) Freedom from a southern blogger chick!

Tuesday, August 27, 2013

Join the Gluten-Free Awareness Tour in DETROIT







I am very honored to be a part of the blogger team for these wonderful events!  I hope if you live near Detroit, you'll kick off Celiac Disease Awareness Month and attend this extracaganza.

Sunday, July 7, 2013

The best s'mores ever made -- hooray for @Plushpuffs




Do you love marshmallows but hate that they're so filled with preservatives?


I think everyone should snap up a few boxes of these delightful artisan marshmallows for the rest of the summer's cook out desserts. Or to eat out of the box. Or to eat out of the...wait. I already said that. You can order them from the site directly, in boxes or in bulk. Or both.

While the site has some great recipes I adapted a 

GRILL TOP S'more RECIPE (here's what they look like assembled).







Two aluminum cupcake pans lined with an aluminum foil cupcake liner (important for removal -- I get these at the Dollar Tree).
I graham cracker, broken in half, for each cup I use American Gra-Frutti gluten free graham crackers.
Two bars Bittersweet or Dark Chocolate (we used Lindt) Broken into chunks
One PLUSH PUFF per cup

Take the tin, and place a half graham cracker on the bottom.
Top with a crumble of chocolate, then a PLUSH PUFF, then more chocolate.
Make a hat for it with another chunk of Graham Cracker.

Place on the grill for about three-five minutes,  Watch carefully! Don't leave them.

Delicious!

Here's more information about PLUSH PUFFS:

Plush Puffs Gourmet Marshmallows are handmade, all natural, low-fat intensely flavored marshmallows! Many varieties are gluten free and have no high-fructose corn syrup. Light, fluffy, billowy puffs of sticky, gooey goodness, these gourmet marshmallows are made the old fashioned way – handmade in a two day process of whipping to a heavenly lightness, and flavored with the absolute highest quality all-natural ingredients. From whipping at a precise time and temperature to cutting them by hand, there are no short cuts taken to make these gourmet Puffs.
Plus there's a great assortment of gluten-free products.  

I hope you like them as much as I did! Order some now for your next treat!

Much love,
Ging






Six months in -- retirement at a glance (or, why I'm so behind on my blogging).

This is a profound apology to all of those merchants who've been sending me samples.

I'm behind and I apologize.

Those who know of my battle with Giant Cell Arteritis/Temporal Arteritis know I'm on chemo and prednisone and battle chronic illnesses. I don't use my health as an excuse lightly -- but I have been behind in my blogging about some fine gluten free products.

If you want to read about my health, click here.

I'm going to try to catch up as soon as I can. I appreciate your patience.

Ging

Thursday, June 13, 2013

a Great Fathers Day treat from @Switchtoturkey Jenni-O Turkey Products





Photo: Jenn-O website


Throughout the Spring, I've been trying to lighten our cholesterol and consume more lean protein. I was impressed that the Jenni-O turkey products are healthy, lean, and gluten free.

The kind folks at Jenni-O sent me coupons to share with my friends and readers, and the winners were:

•Katy G
•Tabitha G
•Randi B
•April B
•Sheila B
•Monica E

I used two coupons to try some wonderful GF turkey meatballs. 

But the best find -- and the one I suggest for the Fathers Day or July 4 Grill, are these burgers --
Turkey Jalapeno Jack burgers.  I admit it took it a while to find them locally, but I'm really glad I did! They are delicious as a burger steak -- we topped with homemade Ninfa's Sauce and more pepper jack cheese. Who needs buns?

Here's a history of this sauce, and also the recipe.


MAKE AHEAD: The green sauce's flavors and texture improve when the salsa is refrigerated for at least 2 hours or up to 1 day in advance.

Makes 9 cups (18 servings)

Ingredients:

  • 20 tomatillos, husked and rinsed
  • 6 jalapeno peppers, seeded and stemmed
  • 2 medium onions, cut into quarters
  • 10 cloves garlic, peeled and wrapped as a group in aluminum foil
  • 6 ripe Hass/dark-skinned avocados
  • 1 1/2 to 2 cups sour cream
  • 1/2 cup chopped cilantro
  • 1 tablespoon plus 1 teaspoon kosher salt, or to taste
Directions:
Position the top oven rack 4 to 6 inches from the broiler element; preheat the broiler.
Arrange the tomatillos, jalapenos, onions and garlic packet on a baking sheet. Broil for 15 to 20 minutes, monitoring theables closely and turning them regularly to ensure even charring. Let them cool on the sheet.
While the vegetables are roasting and cooling, cut the avocados in half horizontally. Remove their pits and scoop out the flesh.
Working in batches, transfer the tomatillos, avocados, onions, jalapenos and roasted garlic to a blender; puree until smooth. (For a spicier green sauce, you can always roast extra jalapenos and add them one at a time until you reach your desired heat level; you can also leave the seeds and stems intact.)
Pour the batches of pureed green sauce into a mixing bowl large enough to hold 9 cups or more. Fold in the sour cream until you reach the consistency you desire. Fold in the chopped cilantro and the salt.
Cover and refrigerate for at least 2 hours and up to 1 day before serving; taste and adjust the salt as needed.

Recipe Source:

Adapted from a recipe in Walsh's "The Tex-Mex Cookbook: A History in Recipes and Photos" (Broadway Books, 2004).

Much love, and many thanks Jenni-O!
Ging

Friday, May 24, 2013

Exploring Soyfoods as part of a gluten-free diet

There's still another week to go in National Celiac Awareness Month, and I've got a really cool recipe for you to try.  

I made this Sunday.  It's awesome. 


And here's the recipe:
(I used olive oil/butter, light cream cheese, and almond milk. This could be completely dairy free if need be.)

Chicken and Noodle Toss
2 8-ounce packages tofu shirataki noodles, fettucine-shaped  
1 tablespoon butter
4 ounces cream cheese
½ cup grated Parmesan cheese
½ cup lowfat milk
1 tablespoon vegetable oil
1 cup sliced baby Portobello mushrooms
2 medium red and/or yellow bell peppers, cut into thin slices
3-4 cloves garlic, minced
1 cup frozen edamame
3 cups chopped cooked chicken
Salt and coarsely ground black pepper, to taste

1.     Rinse and drain shirataki noodles thoroughly. Transfer to a microwave safe bowl and microwave one minute. Dry noodles thoroughly and set aside.

2.     In a small saucepan, melt butter over medium heat. Add cream cheese and use a heat-resistant spoon or spatula to blend it with the butter. Add cheese, mixing to combine. Whisk in milk and heat until sauce is smooth, about 2-3 minutes. Set aside.

3.     In a large skillet, heat oil. Add mushrooms and peppers and sauté a few minutes. Add garlic and edamame and heat until vegetables are desired tenderness. Add chicken, noodles, and cheese sauce to the skillet, mixing to combine. Season with salt and black pepper, if desired. Warm mixture a few more minutes, then serve. Makes 4 servings.


Here's info on the Soyfoods Council and Soyfoods:
As we observe National Celiac Disease Awareness Month in May, remember that soyfoods are a great choice for people with celiac disease, an autoimmune disease affecting the digestive system. The Soyfoods Council offers resources, including “How to Eat and Live Gluten-Free.” The free brochure includes recipes and easy-to-understand explanations about celiac disease. It also offers suggestions for making gluten-free flour mixes, and provides tips for baking with soy flour. You’ll find recipes such as Cheesy Polenta Casserole, an Italian-inspired layered dish to serve in place of lasagna, Chicken and Noodle Toss made with tofu shirataki noodles, Curried Corn and Pepper Chowder with a protein boost from soymilk, and Edamame and Walnut Salad. In addition, another free brochure, “Cookies for any Occasion,” includes an easy recipe for Gluten-Free Refrigerator Cookies made with soy flour and flavored with lemon or almond extract. 
For people who have celiac disease, eating gluten—found in wheat, rye and barley—causes an immune system reaction. The reaction damages the lining of the small intestine so that it loses its ability to absorb food nutrients. Avoiding gluten can allow the small intestine to heal. Gluten-free diets avoid most breads, pastas and cereals. In addition, many processed foods such as sauces, dressings and marinades contain gluten. Because gluten-free eating can be complicated, it’s best to consult a registered dietician for help in planning meals and snacks. Keep in mind, too, that when going gluten-free, soyfoods can address several nutrition concerns. Here are a few examples: 
• Soyfoods can add nutrients to your gluten-free diet. Avoiding breads and cereals that have been fortified with vitamins and minerals can mean missing out on important nutrients like iron, calcium, fiber and B-vitamins. However, soyfoods can replace many of these nutrients. Soybeans, soymilk and tofu provide calcium. Soybeans, soy flour, TVP (Textured Vegetable Protein) and flour provide B-vitamins and iron. Soy also offers complete protein and fiber.
• Many soyfoods are naturally gluten-free: Many soyfoods, including tofu and edamame, are naturally gluten-free. Tofu is great in stir-fry dishes, smoothies and desserts. Roasted soynuts make great gluten-free, crunchy snacks. Because some flavored varieties may contain gluten, it’s best to stick with plain soynuts or add your own flavorings. 
• Soy flour can stand in for all-purpose (wheat) flour in baking. For best results, mix soy flour with other gluten-free flours. Baked goods made with soy flour may brown more quickly, so lower the oven temperature by 25 degrees to avoid over-browning. In baking, use one of these flour mixes to replace an equal amount of all-purpose flour in recipes:   -- ½ cup soy flour + ½ cup potato starch flour   -- ½ cup soy flour + ½ cup rice flour        -- ½ cup soy flour + ¼ cup potato flour + ¼ cup rice flour      -- ¼ cup soy flour + ¼ cup tapioca flour + ½ cup brown rice flour
For additional information about how soyfoods fit into a gluten free diet, visit The Soyfoods Council website at www.thesoyfoodscouncil.com. It’s your one-stop resource for materials such as the brochures “How to Eat and Live Gluten-Free!” and “Cookies for Any Occasion.” You’ll also find recipes for meals, snacks and celebrations, along with cooking tips, instructional videos and health and nutrition information. Bookmark the site and visit it often, because new recipes and resources are constantly being added.
About the Soyfoods Council: The Soyfoods Council is a non-profit organization, created and funded by Iowa soybean farmers, providing a complete resource to increase awareness of soyfoods, educate and inform media, healthcare professionals, consumers and the retail and foodservice market about the many benefits of soyfoods.  Iowa is the country’s number one grower of soybeans and is the Soyfoods Capital of the world.

I learned a lot!  Thank you!

Much love,
Ging

TO BE CONTINUED...............

A giveaway from @MyBlogSpark and @BettyCrocker

A recent poll of gluten free people (and a recent best of gluten free contest) still is picking the Betty Crocker gluten-free products as a big winner!  If you've tried them, you know this is correct -- many consider the Betty Crocker Brownie Mix the best of all time!

I am happy to announce a new giveaway with Betty Crocker and MyBlogSpark -- and it's a tremendous offer.  It come with the announce of TWO NEW Betty Crocker gluten-free mix products. Read this info from Betty:

Gluten Free baking gets even easier (and tastier!) with two all-new additions to the delicious line of Betty Crocker Gluten Free baking products — introducing Gluten Free Sugar Cookie mix and All-Purpose Gluten Free Rice Flour Blend.
Smart moms already trust the great taste of Betty Crocker Gluten Free Brownie, Cookie and Cake mixes that the whole family can enjoy, and now beginner-to-expert bakers can use mixes or create from scratch delicious recipes year-round!
So why are Gluten Free moms choosing Betty Crocker?
 
Yoplait® Greek 100 Calories
 
  • Taste — Our consumers rave about the great taste of our Gluten Free products. Check out some of the great comments here (hyperlink - http://www.bettycrocker.com/products/gluten-free-baking-mixes/products/gluten-free-chocolate-brownie-mix).
  • Shareable — You can make one dessert for the whole family.
  • Normalcy — You can feel "normal again" baking for your family just like before you went gluten free.
Gluten Free


SOOO how do you win a wonderful prize pack of some super baking tools from MBlogSpark and
Betty Crocker?  Easy as gluten-free pie!

1. Follow this blog
2. Tweet me the comment Pick Me to @GingerCM on Twitter
3. Or, post that comment here on the blog
4. Wait until June 1 at 7 p.m. and I'll post who wins!

Here's what you get:

Your gift pack will contain:
  • Baking Tool Set
  • 8" Square Cake Pan
  • Retail Value: $60


And here's the disclosure that lets you know it's legit:



"The information and prize pack have been provided by General Mills through MyBlogSpark."

Much Love, and tweet me!
Ging