Adventures in Gluten (and Sugar) Freedom from a southern blogger chick!

Showing posts with label Larabar. Show all posts
Showing posts with label Larabar. Show all posts

Monday, October 1, 2007

Much Larabar Love



If you mosey on over to the Larabar site

www.larabar.com

You'll see that your favorite wacky southern gluten free blogger chick has been named
(trumpet sounds, drumroll please)

The Larabar Fan of the Day!

See there I am with my sweet Randy in one of my favorite pre-married pics of us. I still had red hair then! GAH!

https://www.larabar.com/secure/blog/index.php

I'd like to thank the Larabar Blogger Dude, Lewis, who thinks I'm a stalker :-) circa Kathy Bates in Misery, for this honor. Lewis, blog on with your bad self.

I'd like to thank that weird guy from Mississippi at Vitamin World for introducing me to Larabar.

And I'd like to thank the academy...wait...never mind.

All you healthy people out there -- or those of you like me who just want to be healthy: Buy a Larabar. They're delicious.



Much love, and have I mentioned that Cocoa Mole is my favorite flavor, thank you very much!

Tuesday, September 18, 2007

Great moments in Jocalat Film History


Gary Cooper, starring in High Jocalat
(notice the noonday sun in the upper right corner?)


Jocalat: Its whole life was a million to one shot.
Sylvester Stallone and Talia Shire in "JOCALAT"
(better than a raw egg in a glass a million times over!)


Jocalatopolis, ein film von Fritz Lang -- Ja Wohl! Ist sehr Gut!


Kiss of Jocalat, muah!

I've been writing about Larabars and these incredible Jocalat bars since I first posted -- check the side bar. They taste like fudge to me, and as a type II diabetic who is also gluten intolerant, they're amazing.

Well now they come in new flavors -- ORANGE and MINT.

I'd take a picture of them, but I already ate them up!

Trust me, they deserve an



Much love and now I'm going to eat this bar!
Ging

Thursday, August 9, 2007

A gluten-free cruise


with Alina, my new BBGFFF (best gluten-free friend forever)


Two weeks ago today, our extended family got back from a five-night Caribbean cruise on the Carnival Inspiration.

And everyone knows what you do on cruises, right? EAT EAT EAT!

I was worried about this, frankly. Our July 21 departure was only two months into my elimination diet, and I didn't want to regress. I also didn't want to find myself in dire straits on a cruise ship in the middle of the ocean! But Randy reminded me of the woman at our table two years ago with a gluten allergy, and they had fresh bread for her, special recommendations for entrees, and yummy deserts every night.

And thanks to a lovely young woman named Alina, I had six days of outstanding gluten-free cruise! I highly recommend it to everyone, even though it takes a little work.

Here's what it required of me: First, about three weeks in advance, I called Carnival and told them I had a food allergy. I reported I was on a gluten-free diet. I even mentioned the C word --- Celiac -- to make sure they got the point.

The reservation agent took this down, and sent me a form to fill out asking if I'd be bringing my own wheelchair and oxygen.

I called once more t to be sure. Yes, they knew I was on a sugar and wheat-free diet and would be ready for me.

At dinner, I told our head waiter, Pronoy, and with great efficiency, he brought me some gluten-free bread. It was the first I'd ever tasted AND was the first I'd had all summer. Warm and toasted, it was delicious with butter. Yummm. He told me to tell my server at breakfast and he or she would also bring me bread. But the only dessert available was ice cream or fruit -- while my tablemates ate molten chocolate cake, I sulked.

I was a little disgruntled after breakfast. I was hungry, and I wanted that bread with my poached eggs and yogurt. The bread arrived long after I ate the eggs, but I happily ate the bread. I decided to discuss it with the purser's desk to be sure.

That was whenI learned lesson, and I share this with anyone on a cruise with a food allergy: When you arrive in the main dining room, find the maitre d or hostess, and check in. They're the "keepers of the list" -- the list of passengers on board with a food allergy. In fact, don't wait -- speak to them immediately upon arriving at dinner the first night. The purser assured me they wanted to serve me correctly, and told me it would be corrected. It was -- immediately. Within a half hour after this conversation, the dining room maitre d, Babu (Babuuuuuuuuu....you're a very very bad man, Jerry. He said that all the time) had called and left a message. Sadly, my Dad didn't catch who called, so at lunch, I checked in with the maitre d on duty.

That's when I met Alina. From that second on, she took such good care of me. For the next 15 meals, I had an assortment of bread and lucious desserts. She made sure I didn't order anything with the wrong sauce on it (once I forgot about soy sauce in teriyaki sauce...oops). And for dessert, I had sugar free chocolate mousse in a candy cup, warm coconut creme brulee, creme anglaise with fresh berries, and a lovely black and white mousse. For breakfast, I had a gracious plenty of homemade French toast; for lunch, a special hamburger on the GF bread. I ate so much, I had to start adding Joy Peterson's favorite fruit (not) to my diet.

By the second day, Alina and I were buddies. She asked lots of questions about my diet, saying it helped her help other customers. She was kind to my son Jeffrey, always remember his name (and mine). I gave her an enormous tip and our phone number in Tampa when she's in port.

I was sad to leave her on Thursday. She came by our table and said she wished she could send me home with some extra bread, but customs considered it a forbidden agriculture product (since it's not wrapped and made in a plant, I guess).

But I was really impressed. This kitchen served 2,700 people every day, and I felt special, not singled out. In fact, some days I felt a little guilty -- at breakfast, Alina would arrive at the table with a plate piled high with GF French toast, warm sugar free syrup, and a pile of turkey bacon. At dinner, I always had beautiful steamed vegetables on my plate.

I gave you one tip, which was check in early. The second tip is to bring a small supply of snacks. While the dining room really caters to someone with a food allergy, it's really hard to partake in the buffets and other dining venues. There are lots of casseroles, enhanced with cream sauce and pasta, so one has to be careful. They don't have much on the room service menu, either. These snacks are especially important when you're in smaller ports. Just to be safe. I had nuts, Larabars, and some dried fruit. Of course, if I'd told Alina, I'm sure I'd have whatever i wanted at my disposal.

A third tip is to make sure you register you food allergy in advance. That "food allergy" list I mentioned -- it's long. There are kids with peanut allergies, vegetarians, vegans, even, and LOTS of diabetcs.

Finally, realize that their food may cause something of a reaction because it's simply not your food. You might have some discomfort. To be safe, I brought along my usually remedies.

Consider it, and don't worry -- have fun. With proper precautions, you can have a safe and very delicious gluten-free cruise!

Much love and bon voyage!
Ging

Tuesday, August 7, 2007

Pantry purge





Yesterday I cleared and restocked my pantry. With a couple of exceptions, all the wheat products are gone!
Isn't it lovely?
And check out my fabulous Larabar basket. Thank goodness I stocked up!


(OK this was a test. I finally figured out pictures! Thanks, Julie.)

Monday, August 6, 2007

Adventures in the MillyVegas GF wilderness

...or, as they call it here, Kroger.

This morning, after I took Jeffrey to work (and while Randy was deep in sleep) I ventured into our local Kroger. You have to understand something about Kroger here. Until a few months ago, when Wally World started selling organic stuff, it was the only grocery store in town with a dedicated health food section. When the store opened six or so years ago (replacing a Bi-Lo) you would have thought it was the second coming of Jesus already. With two college communities here, there is adequate (that word again) interest and support for organics and the like. Some folks are in food co-ops. But there aren't many local home-grown farm stands, which surprises me. You have to get lucky and know someone with a garden (which, thankfully, I do).

I've always thought Kroger was adequate for my needs -- they sold Amy's products, before anyone else, and it has Bob's Red Mill and various soy milks. They sold Kashi when Kashi wasn't cool. I buy a lot of frozen vegetables, so they have good brands there, too. But I've been dreading my first GF foray into the Kay-rogere...

So today, armed with my trusty magnifier, I went in search of the GF foods.

The pickins are slim, folks. The pickins are slim.

1. No frozen GF bread (but five kinds of whole wheat, one with an inch thick of ice on the bottom of the bag. ICK).

2. Six, maybe seven Amy's GF products, but no pizza.

3. TWO kinds of DeBoles brown rice pasta, the same ones at the Wally World.

4. FOUR Pamela's mixes -- the good ones like chocolate cake and brownies.

5. An outstanding selection of Bob's products -- all I need.

6. Three GF type's of Barbara's Puffins.

7. One kind of white and brown rice bread, the same brand.

and the most hopeful for last:

8. THREE kinds of Larabars!

They've just started over the summer stocking no-additive chicken (good news) but I've gotten used to a butcher shop that is so good, well, this was depressing. Just depressing.

The hummus I like was $2 a container more than it is in Tampa, which is also depressing. I need to bring the food processor back with me so I make it myself again.

The selection is adequate to get me through in a pinch. I spoke to the manager and asked him to please order the Tinkyada white and brown rice pasta (I hope he will. He wrote it in his palm pilot) and please get more Larabars. But they need to have a meeting with a few individuals who purchase stuff from them, and really beef up their product line for GF eating. I know it's a sea of folks out there in the Ville.

Much love as I commence to unpack...

Ging

Saturday, August 4, 2007

Bunker mentality

No, not Archie or Edith...

I'm headed back to MillyVegas tomorrow for school and it's been a whole two months since I've had food in my refrigerator at home. Alas, my pantry there (which is overstocked ALL THE TIME - I'm one of those who can usually make any recipe because of this. I usually have it on hand) is not GF. I know I can give the stuff with gluten in it to my ex and his fiancee (it's good food, and I did this a while back when I went totally sugar free). But I've got a bit of pasta, a bit of cream based soups, a few mixes, that I won't use.

Now Jeffrey loves egg noodles, and I'll have to keep those on hand. But he makes his own mac and cheese (thank you Kraft for Easy Mac!)

So we set out today to stock my pantry til I can find a health food store again. I hit my fav fruit stand for mangoes (no, they do not have champagne mangos in Georgia) and a few other things. I also got some local avocados and limes.

The MillyVilla (we call that home our country home) is devoid of health food stores. With a college like ours there, you wonder why. The Kroger has a decent organic section but I don't know what I'll find there. I'm doubtful about Wally World and the Piggly Wiggly (stop laughing. You know I'm southern, and that is a real place.)

While Randy did a preliminary web search of Macon and Greensboro/Lake Oconee (where sadly except for Publix and a store called Amy's, the pickins are slim) I decided to call the GNC in MillyVilly. When I was on Sugarbusters a while back (great diet, BTW) I found lots of good stuff there like agave nectar and stevia and such. Here is the enlightened conversation.

Me: Hi, do you stock gluten free products in your store.
Clerk: uh, what?
Me: Gluten-free products.
Clerk: Uh (pause grunt) let me check.
PAUSE
No.
Me: Nothing
Clerk: Nuh uh. CLICK

So I waited a few minutes to call back. I'm pretty sure neither of the people there knew what I meant by Gluten Free. So I tried again.
Me: (changing my voice a bit) Do you sell a product called Larabars?
Same Clerk: Let me check. Do they come in an orange box?
Me: Some do -- but there are about 13 flavors.
Clerk: I think we did, but we're out.
Me: What about any wheat free pasta or rice pasta.
Clerk: No.

OV VEY! P.S. GNC, you're on the list...

Amy's in Macon does sell two kinds of Larabar and Tinkyada pasta, so I have a little hope there. But two kinds? I'm heading to the Larabar site to inquire about mail order as soon as I finish this.

So I went to Abby's Health and Nutrition on Dale Mabry, $100 and about 25 Larabars and lots of pasta later, I am set for a couple of months. I have lasagne noodles for this week (I'll post the recipe, I promise -- it's my family recipe).

But I have to find a local and better source for the Larabars. They're so amazing and work with my blood sugar issues so well, I need them! I wrote this just for them

Ode to the Larabar
by me.
(Tune: America the Beautiful)

You're wheat and added sugar free
It's like you're made for me!
You're filled with healthy nuts and fruit
Your power sets me free!

(chorus)
Oh Larabar, sweet Larabar,
You make my meals complete
And snack time too, I promise you
you're number 1 with me.

The jocolat tastes just like fudge
and makes my tummy smile;
The pecan pie bar is a treat
that drive this lady wild!

When I was last in Mexico
I saw some Mole sauce;
but it did not hold candle one
to Cocoa Mole bars!

(chorus)

OK, enough. You get it. I love Larabars.

I'll post my ode to Tinkyada pasta soon, with my modified mac and cheese recipe. You'll love it for a special occasion, I promise (as long as you're not lactose intolerant.)

Tomorrow we head north. Much love til I blog some again!
Ging

Thursday, August 2, 2007

The summer of MEEEEEEEEEEEEEE (or things I've learned about gluten freedom, pt. 2)

There are some things I've found on my own (and others surely know about) that I really need to make this work. Without them, and I'm sitting on the couch with the peanut butter and a spoon (wait...I do that anyway).
So I give you

THE TOP 10 GF FOODS IN MY PANTRY

1) Larabars. Especially Pecan Pie and Cocoa Mole. They sustain me through my YMCA workouts. I read a lot of labels to find them.

2) Plum juice. No, not prune juice, plum juice. Sweeter with the same effect, if you catch my meaning. Plums are just prunes with a good marketing campaign behind them.

3) Penzys Spices -- dried shallots, especially, since Randy won't eat onions, and their Country French Vinagrette seasoning. ALL of them, really. No food starch, no additives, and they know their stuff. I mean, you call them, they know. Kudos to their magazine Penzys One, even if I do have to adapt it.

4) Yogurt. Stoneyfield Farm. Activia (I took the challenge). There's a great one here in Tampa that has Mango and Guava flavor. YUM. Milk is problematic for me, but yogurt is not. I love the stuff.

5) Hummus. I love the Sabra brand, but I had a seriously bad reaction to the baba ghanoush earlier. The caponata is great, too. No food starch.

6) Peanut butter: Smart Balance Omega creamy (for now). I want to try crunchy. The best PB in a jar out there, and I've tried them all.

7) Tinkyada Brown Rice pasta and Ancient Harvest Quinoa pasta. I'm Italian. I have to have pasta. These are tasty and hold up well.

8) Basic corn tortillas. For wraps and stuff.

9) Pom juices. All of them.

10) Coke Zero and Fresca. I mean, come on....

What are your favorites? I'd love some ideas!